+1 on this. Assuming you have sufficient change facilities, or the distance is short enough for you not to get there a sweaty mess, do this. It's easy, saves money on travel and most of the time, quicker than being stuck in traffic or waiting for a train. Buy a bit of home weight lifting kit and follow a simple routine a few days a week on top (or get a gym membership) and you're golden.
That's basically what I do and it keeps my weight stable despite me scoffing down double helpings of everything and slices of cake that really shouldn't be called slices (more like 1/3-1/2 a cake at a time usually because I'm a bad). If you have more willpower on the diet front you may have better results. Also fizzy drinks are the devil. I've never really been a fan but it's the silent assassin of most fatties diets.














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