It's very simple. List all the things you really consider important. Compare with before capitalism. Or with the Soviets, or with extant non-capitalistic societies like Iran, North Korea, the aboriginals, whoever you like -- but it has to have actually existed and for a reasonable amount of time. Almost everything on your list will come out ahead in capitalistic societies.
I'm not sure where you got the doubling down thing from. You seem to have missed my point. You know that list of things you consider really important? My point was that, not all lists will have capitalistic societies coming out ahead. There are millions of people on whose lists capitalistic society measures out very poorly. But don't kid yourself, you're a westerner. I know it will come out ahead on your list.
Your image is also very ironic. The person in your image saying "we should improve society somewhat" is really Lallante. You are the one in the well, except perhaps you would say something more like "but today's society is horrible, shame on you for even daring to participate!"
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