So I've been working out, harder and harder to help get my weight down. I've lost 65 pounds and 9 months, so I really can't complain about my progress. However, in the past 2 month's I've taken up running to keep my calorie count burn number high for the time invested. I've made great strides. Went from a 12 minute mile (and having to stop) to being able to somewhat comfortably do 3 miles in 30 minutes, and topping out at 3.5 miles in 30 minutes and 6 miles in an hour non stop.
All has been well, until I started getting pain specifically in my right achilles tendon. I changed my shoes because I thought perhaps I had worn out my shoes. Got these.
It helped for a while, but I can't seem to shake the soreness that inhabits my right achilles. Is there something I'm doing wrong? I've tried stretching it, not stretching it, heating it, cooling it, no real effect.