Supposed to gather tips on how to get better sleep and deal with common sleep issues.
Ill start - not that I have sleep isses per se but I find it nearly impossible to get out of bed. This is worst when I'm on vacation. Right now I am near the end of my 2 weeks leave and my sleep cycle shifted so that I am going to bed somewhen around 5 in the morning and "standing up" somewhen around 14:00 noon. Falling out of bed is the more accurate description.
I dont know if that has to do with low blood pressure (mine is very low) or with bad sleep (I sleep normally as long as I know). Standing up is a torture since I am always tired and powerless as fuck, no matter if I sleep 5 or 10 hours. When I am not pressed to stand up I lay in bed for another half an hour after I wake up - at least. I dont feel exhausted however after I had an hour or 2 to gather myself and lead a normal day having the most energy around midnight. Other than that no known issues, rather normal food and doing some sports 3- 4 times a week.
So does that mean that I am the rather extreme "owl" - type person and have to deal with it or is there something to improve the process of getting out of bed and finally feel well rested?