Aare you a hobbyist doing it for exercise or are you a competitor?
Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial.
You could just eat carbs and have access to more efficient energy pathways. You need carbs for explosive energy, you're leaving performance on the table on a ketogenic diet which makes it fairly useless for competitive athletes in the on season. This is pretty evident by the complete lack of competitive athletes on keto diets.
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