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Thread: Getting in shape/not caring fitness thread

  1. #4021
    Movember 2012 Elriche Oshego's Avatar
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    I will make a note of the net time I do a 9k m8.

    I've been autismo'ing over my 5k's.

  2. #4022

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    Been using the rowing machine since I strained my knee playing basketball.

    Hey, it's pretty good. Works the whole body and time passes quickly, especially on HIIT.
    Putin 2012

  3. #4023
    Movember '11 Ginger Excellence Movember 2011Movember 2012 sarabando's Avatar
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    going to spend my lunch break at the gym now on. Not sure what i can do in 45 mins but i think il focus on my quads to help strengthen my knees.

  4. #4024
    Keckers's Avatar
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    Quote Originally Posted by sarabando View Post
    going to spend my lunch break at the gym now on. Not sure what i can do in 45 mins but i think il focus on my quads to help strengthen my knees.
    45 minutes, 5 days a week is plenty.
    Quote Originally Posted by Paul Mason
    It is absurd that we are capable of witnessing a 40,000 year old system of gender oppression begin to dissolve before our eyes yet still see the abolition of a 200 year old economic system as an unrealistic utopia.

  5. #4025
    מלך יהודים Zeekar's Avatar
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    Quote Originally Posted by Keckers View Post
    Quote Originally Posted by sarabando View Post
    going to spend my lunch break at the gym now on. Not sure what i can do in 45 mins but i think il focus on my quads to help strengthen my knees.
    45 minutes, 5 days a week is plenty.
    Yo keckers m8. I still need those dietary resources. Help a nigga out.


    

  6. #4026
    Movember '11 Ginger Excellence Movember 2011Movember 2012 sarabando's Avatar
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    Quote Originally Posted by Keckers View Post
    Quote Originally Posted by sarabando View Post
    going to spend my lunch break at the gym now on. Not sure what i can do in 45 mins but i think il focus on my quads to help strengthen my knees.
    45 minutes, 5 days a week is plenty.
    woo i did the gym. but i didnt take a gym selfie...so did i really do the gym?

  7. #4027
    Keckers's Avatar
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    Quote Originally Posted by Zeekar View Post
    Quote Originally Posted by Keckers View Post
    Quote Originally Posted by sarabando View Post
    going to spend my lunch break at the gym now on. Not sure what i can do in 45 mins but i think il focus on my quads to help strengthen my knees.
    45 minutes, 5 days a week is plenty.
    Yo keckers m8. I still need those dietary resources. Help a nigga out.
    Ah yeah shit Soz. I'm have a looksie when I'm back from the gym
    Quote Originally Posted by Paul Mason
    It is absurd that we are capable of witnessing a 40,000 year old system of gender oppression begin to dissolve before our eyes yet still see the abolition of a 200 year old economic system as an unrealistic utopia.

  8. #4028
    Idara's Avatar
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    Does anyone have a decent workout schedule they use for weightlifting?

    I've been doing a split of arms one day and then legs/lower body for another, it's probably not the most ideal for properly working the individual groups within the larger group (i.e. biceps, triceps, and chest on the same day currently).

    I work out at home and have a good set of dumbbells that I can range from easy to "nope" on right now, so that limits the specific exercises I do (no machines).

    I was thinking of splitting the upper body stuff into two days itself? Keep the legs and abs stuff on one day, then try to split the biceps, triceps, chest, shoulders from a single workout one day to maybe over two?

  9. #4029
    spitroast's Avatar
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    I've being doing curl/shoulder press combos with my dumbells recently and some deadlifts with the barbells but it's killing my fucking back - exercise helps my symptoms apparently so pain to ease the pain I'm trying to work back up to a whole body workout again but I'm pushing 44 now and it's not getting any easier I doubt I'll be able to do my old routine again without something popping.

    My whole body workout used to be single group exercises with dumbell and barbells without targeting specific muscle groups I was never into the "building" part as I love my food and booze too much... I'll give a small run down of my old routine which took about an hour to an hour and a half and left me in a combined state of euphoria/catatonia. Leave a 1 minute rest between each exercise.

    2 minutes of stretches
    Shoulder Presses (barbells)
    Combined Curl/Tricep curls - each arm seperate (dumbells)
    Squats (barbells)
    Crunches with barbell weight
    Fast Deadlifts (barbells)
    Wresters Bridge (neck exercise no weight)
    Dorsall Raises (no weights)
    Shoulder Squats (dumbells)
    Curls (barbells)
    Kettlebell swing (dumbell)
    Press Ups
    Combined standing dumbell raises
    Warm down stretches

    There were more routines in there but it's been a long while since I've done it to completion and I might have got the names of the exercises wrong too.

  10. #4030
    Keckers's Avatar
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    Quote Originally Posted by Keckers View Post
    Quote Originally Posted by Zeekar View Post
    Yo keckers m8. I still need those dietary resources. Help a nigga out.
    Ah yeah shit Soz. I'm have a looksie when I'm back from the gym
    https://www.strongerbyscience.com/re...raining-goals/ ctrl f "How fast can I lose fat?" Or just read the whole thing, it's pretty comprehensive and worth spending the time to read.

    Anything more specific you want help with?

    Quote Originally Posted by Idara View Post
    Does anyone have a decent workout schedule they use for weightlifting?

    I've been doing a split of arms one day and then legs/lower body for another, it's probably not the most ideal for properly working the individual groups within the larger group (i.e. biceps, triceps, and chest on the same day currently).

    I work out at home and have a good set of dumbbells that I can range from easy to "nope" on right now, so that limits the specific exercises I do (no machines).

    I was thinking of splitting the upper body stuff into two days itself? Keep the legs and abs stuff on one day, then try to split the biceps, triceps, chest, shoulders from a single workout one day to maybe over two?
    How heavy do the dumbbells go?

    Look at this https://www.reddit.com/r/bodyweightfitness/wiki/index
    Quote Originally Posted by Paul Mason
    It is absurd that we are capable of witnessing a 40,000 year old system of gender oppression begin to dissolve before our eyes yet still see the abolition of a 200 year old economic system as an unrealistic utopia.

  11. #4031
    Idara's Avatar
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    5 lbs to 35 lbs.

  12. #4032
    Keckers's Avatar
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    Have a go at this and then add in some dumbbell curls, presses, flyes etc
    Quote Originally Posted by Paul Mason
    It is absurd that we are capable of witnessing a 40,000 year old system of gender oppression begin to dissolve before our eyes yet still see the abolition of a 200 year old economic system as an unrealistic utopia.

  13. #4033
    Movember '11 Ginger Excellence Movember 2011Movember 2012 sarabando's Avatar
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    No taekwondo classes next week all the teachers are away.

    might go to the gym instead, need to work on getting rid of my man boobs.

  14. #4034
    מלך יהודים Zeekar's Avatar
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    Quote Originally Posted by Keckers View Post
    Quote Originally Posted by Keckers View Post
    Quote Originally Posted by Zeekar View Post
    Yo keckers m8. I still need those dietary resources. Help a nigga out.
    Ah yeah shit Soz. I'm have a looksie when I'm back from the gym
    https://www.strongerbyscience.com/re...raining-goals/ ctrl f "How fast can I lose fat?" Or just read the whole thing, it's pretty comprehensive and worth spending the time to read.

    Anything more specific you want help with?

    Quote Originally Posted by Idara View Post
    Does anyone have a decent workout schedule they use for weightlifting?

    I've been doing a split of arms one day and then legs/lower body for another, it's probably not the most ideal for properly working the individual groups within the larger group (i.e. biceps, triceps, and chest on the same day currently).

    I work out at home and have a good set of dumbbells that I can range from easy to "nope" on right now, so that limits the specific exercises I do (no machines).

    I was thinking of splitting the upper body stuff into two days itself? Keep the legs and abs stuff on one day, then try to split the biceps, triceps, chest, shoulders from a single workout one day to maybe over two?
    How heavy do the dumbbells go?

    Look at this https://www.reddit.com/r/bodyweightfitness/wiki/index
    Will take a look and get back to you.


    

  15. #4035
    מלך יהודים Zeekar's Avatar
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    So that post helped me out with a safe and attainable weight loss.
    According to some very quick and very rough measurements im at:

    Weight: 96 kg
    Height: 187 cm
    Body fat: max measured 18% (that navy method)
    Recommended weight loss per week: 0.9 kg
    My goal weight: 83 +- 2 kg

    Looks fine and dandy to me and should accomplish my goal in ~ 3-4 months easy.
    What my autistic mind needs right now:

    - how many calories am i burning per day ( so a calculator of sort which is decently accurate)
    - recommended macro split i assume
    - some food recipe base (i'm a horrible cook) which if possible has listed the splits of nutrients of the meal so i can plan a decent meal plan
    - maybe some recommended meal plans or some foods that are easy to prep?

    Help a nigga out?


    

  16. #4036
    NoirAvlaa's Avatar
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    Back to acrobatics this weekend, also back to strength/conditioning twice a week. Need to get stronk! (This is on top of capoeira 5 times a week)

  17. #4037
    NoirAvlaa's Avatar
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    Quote Originally Posted by Zeekar View Post
    So that post helped me out with a safe and attainable weight loss.
    According to some very quick and very rough measurements im at:

    Weight: 96 kg
    Height: 187 cm
    Body fat: max measured 18% (that navy method)
    Recommended weight loss per week: 0.9 kg
    My goal weight: 83 +- 2 kg

    Looks fine and dandy to me and should accomplish my goal in ~ 3-4 months easy.
    What my autistic mind needs right now:

    - how many calories am i burning per day ( so a calculator of sort which is decently accurate)
    - recommended macro split i assume
    - some food recipe base (i'm a horrible cook) which if possible has listed the splits of nutrients of the meal so i can plan a decent meal plan
    - maybe some recommended meal plans or some foods that are easy to prep?

    Help a nigga out?
    this helped me a bit
    https://www.reddit.com/r/Fitness/wik...xing_your_diet

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