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Thread: Getting in shape/not caring fitness thread

  1. #4021
    Idara's Avatar
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    April 9, 2011
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    5 lbs to 35 lbs.

  2. #4022
    Keckers's Avatar
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    Have a go at this and then add in some dumbbell curls, presses, flyes etc
    Quote Originally Posted by Paul Mason
    It is absurd that we are capable of witnessing a 40,000 year old system of gender oppression begin to dissolve before our eyes yet still see the abolition of a 200 year old economic system as an unrealistic utopia.

  3. #4023
    Movember '11 Ginger Excellence Movember 2011Movember 2012 sarabando's Avatar
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    No taekwondo classes next week all the teachers are away.

    might go to the gym instead, need to work on getting rid of my man boobs.

  4. #4024
    מלך יהודים Zeekar's Avatar
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    Quote Originally Posted by Keckers View Post
    Quote Originally Posted by Keckers View Post
    Quote Originally Posted by Zeekar View Post
    Yo keckers m8. I still need those dietary resources. Help a nigga out.
    Ah yeah shit Soz. I'm have a looksie when I'm back from the gym
    https://www.strongerbyscience.com/re...raining-goals/ ctrl f "How fast can I lose fat?" Or just read the whole thing, it's pretty comprehensive and worth spending the time to read.

    Anything more specific you want help with?

    Quote Originally Posted by Idara View Post
    Does anyone have a decent workout schedule they use for weightlifting?

    I've been doing a split of arms one day and then legs/lower body for another, it's probably not the most ideal for properly working the individual groups within the larger group (i.e. biceps, triceps, and chest on the same day currently).

    I work out at home and have a good set of dumbbells that I can range from easy to "nope" on right now, so that limits the specific exercises I do (no machines).

    I was thinking of splitting the upper body stuff into two days itself? Keep the legs and abs stuff on one day, then try to split the biceps, triceps, chest, shoulders from a single workout one day to maybe over two?
    How heavy do the dumbbells go?

    Look at this https://www.reddit.com/r/bodyweightfitness/wiki/index
    Will take a look and get back to you.


    

  5. #4025
    מלך יהודים Zeekar's Avatar
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    So that post helped me out with a safe and attainable weight loss.
    According to some very quick and very rough measurements im at:

    Weight: 96 kg
    Height: 187 cm
    Body fat: max measured 18% (that navy method)
    Recommended weight loss per week: 0.9 kg
    My goal weight: 83 +- 2 kg

    Looks fine and dandy to me and should accomplish my goal in ~ 3-4 months easy.
    What my autistic mind needs right now:

    - how many calories am i burning per day ( so a calculator of sort which is decently accurate)
    - recommended macro split i assume
    - some food recipe base (i'm a horrible cook) which if possible has listed the splits of nutrients of the meal so i can plan a decent meal plan
    - maybe some recommended meal plans or some foods that are easy to prep?

    Help a nigga out?


    

  6. #4026
    NoirAvlaa's Avatar
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    April 12, 2011
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    Back to acrobatics this weekend, also back to strength/conditioning twice a week. Need to get stronk! (This is on top of capoeira 5 times a week)

  7. #4027
    NoirAvlaa's Avatar
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    Quote Originally Posted by Zeekar View Post
    So that post helped me out with a safe and attainable weight loss.
    According to some very quick and very rough measurements im at:

    Weight: 96 kg
    Height: 187 cm
    Body fat: max measured 18% (that navy method)
    Recommended weight loss per week: 0.9 kg
    My goal weight: 83 +- 2 kg

    Looks fine and dandy to me and should accomplish my goal in ~ 3-4 months easy.
    What my autistic mind needs right now:

    - how many calories am i burning per day ( so a calculator of sort which is decently accurate)
    - recommended macro split i assume
    - some food recipe base (i'm a horrible cook) which if possible has listed the splits of nutrients of the meal so i can plan a decent meal plan
    - maybe some recommended meal plans or some foods that are easy to prep?

    Help a nigga out?
    this helped me a bit
    https://www.reddit.com/r/Fitness/wik...xing_your_diet

  8. #4028
    Approaching Walrus's Avatar
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    March 8, 2013
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    autopsy of an obese person

    warning, gore
      Spoiler:


    eat less and exercise more
    Last edited by Approaching Walrus; December 1 2017 at 12:53:03 AM.

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